"Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. But incorporating juice into your life does so much more. The abundance of live, uncooked foods flushes your body of toxins, leaving you feeling refreshed, energized, and relaxed all at the same time." ~Jay Kordich, The Juiceman's Power of Juicing
I ran into a dear friend today who had seen my juicing Tip Clip on LaBarefootStudio.com. She inquired about a good juicer that she could purchase and mentioned that since the juice is extracted from the fiber when juicing, perhaps it would be a good idea to add Mila to the juice.
While the body definitely needs fiber and I'm a huge fan of Mila, juicing allows the body to immediately get to the business of assimilating nutrients by bypassing the process of digestion. "Ahh," the body must say. "You're fueling me without me having to digest all that food first. Yay!" :-)
Foods with fiber must undergo digestion. Juicing pushes digestion out of the equation. So, with fresh juices, nutrients immediately go where they need to go within the body. This is the reason why juicing is often the emphasis at healing retreats and such, as this process allows the body to, like I said, get right to the business of healing!
To help you better understand the science of why fiber is extracted from the juice during juicing, I'll quote Juicing Expert Jay Kordich, author of "The Juicemans' Power of Juicing" -- which has been my juicing reference book for many years.
Kordich explains:
"When we eat fresh fruits and vegetables, our bodies extract as liquid what they need from the fiber, which passes on to the lower digestive tract. For all intents and purposes, the extracted liquid is juice, containing the same elements as the juice you make in your kitchen with the juicer. By drinking juice, you are eliminating a digestive process -- extracting the liquid from the fiber -- and efficiently supplying the body with nutrients. The juicer separates the juice from the fiber so that what you drink is pulp-free and your body receives the maximum amount of nutrients in minutes."
Since "nutrients lose a lot of value soon after juicing," you get fresher juice by juicing yourself rather than getting juice from the store. Also, what you juice will not be pasteurized, therefore, you'll be consuming liquid bursting with life.
Plus, you won't add any additives or preservatives, right? :-) Of course we need fiber, so one must balance juicing with fiber-rich foods (and the whole food Mila certainly helps with that). That's why juicing and blending (fiber retained) go hand in hand for me!
Kordich says:
"I get my fiber by eating around the juicer. The juice always comes first when I am planning what I will eat."
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